HIIT Your Goal! Movement in community 💃🏼

In 2026 schreiben wir Selfcare groß und starten mit Tabata durch.

Was ist Tabata? Rhythmische Musik, 20 Sekunden high intensity Übungen, 10 Sekunden Pause. Die Übungen werden angeleitet aber du entscheidest, ob du ein sehr intensives Training, oder viele Pausen und dich einfach locker bewegen willst. Dein Körper, Dein Training.

Bring your body, bring your sport outfit and a mat (if you want: some weights).

All bodies and levels welcome ✨

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HIIT Your Goal! Movement in community 💃🏼

In 2026, we're putting self-care first and kicking things off with Tabata.

What is Tabata? Rhythmic music, 20 seconds of high-intensity exercises, 10 seconds of rest. The exercises are guided, but you decide whether you want a very intense workout or lots of breaks and just want to move gently. Your body, your workout.

Bring your body, bring your sports outfit, and a mat (if you want: some weights).

All bodies and levels welcome ✨